Monday, July 29, 2019

Health is Wealth :P

Every year we celebrate Nutrition month in the Philippines at the month of July, the purpose of Nutrition Month is to encourage everyone to become healthy and physically active. Eating healthy everyday is a great investment for our future..

The theme of this year's Nutrition month is "Kumain ng Wasto at maging aktibo...push natin to!" this theme is encouraging everyone to eat the right nutrition to become physically active and also we can avoid the risk of diseases. Having a healthy lifestyle helps us to prevent deadly diseases, reducing food waste and also improves the quality    of our economy and environment.                                                                       

Image result for nutrition monthFood and Nutrition are imperative to life not only sustaining life but also the quality of life. Good Nutritional habits and a balanced diet aren't developed in one day, nor are they destroyed in one unbalanced meal. Healthful eating means a lifestyle of making choices when you haven't planned.










National Simultaneous Earthquake Drill (NSED)


            The Philippines frequently experiences seismic and volcanic tremors because it lies along the Pacific Ring of Fire. Here in the Philippines we conduct a lot of earthquake drills, because no one can predict when earthquakes will happen.

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            As we live in an area where earthquake are frequent occurrence, we have to include earthquake preparedness in our overall emergency plan and implementing earthquake drills is the best approach and all of these will help us ensure that there will be no confusion or panic among the students and teachers. Most important of all, everybody must be taught what to do during and after an earthquake.

            While earthquake can never be predicted, being prepared spells the difference for the safety of ourselves espescially our teachers and students.






Letter to the President


Pantay Fatima, Vigan City
Ilocos Sur, Philippines


June 13, 2019

His Excellency Rodrigo Duterte
President of the Republic of the Philippines
Malacanang Palace
Philippines

Dear President Duterte,

            I hope that this letter finds you in an excellent state of health and spirit as the country needs the leadership that only its president can provide.

            I am John Paul Ines, a student from Ilocos Sur National High School (ISNHS). I am writing this letter on behalf of our school and your excellency. I congratulate you for all the things you’ve done to this great country, as we can see Philippines is progressing by your administration. Philippines is progressing by the projects you implement like build-build-build, cleaning Manila bay, war on drugs and many more. I hope that there are many more things to be done with your administration that will sure make the Philippines more progressive. I am requesting and hoping that you Mr. President should take back our islands that China continue to conquer our islands.

            It has been an honor to write this letter for you Mr. President. I give my full support for you and GOD BLESS.


PHILIPPINES' NUMBER ONE



            One of the most significant dates in the Philippine’s history is Independence day because it marks the nation’s Independence from the Spanish rule on June 12, 1898. Filipinos celebrate it annually on June 12.

           Image result for philippines independence day

            Independence Day is a day when many people, including government officials, employees and students participate in nationwide parade and there are no classes. Celebrating the 121st Independence day makes Filipinos proud and independent committing freedom from the Spaniards.

            We celebrate our independence day as it marks the end of more than 300 years of Spanish rule. During that time, Filipinos were treated as second-class citizens in their own country and suffered a lot of injustice and cruelty at the hands of Spaniards.



Eat Sleep Game Repeat


Image result for rog wallpaper hd
   Eat Sleep Game Repeat :)...seems like a motto of an addict gamer, sort of  :P. Playing games means everything to us, it makes us happy.









Real-Life Heroes

      The COVID-19 (coronavirus) pandemic has interrupted everyday life as we know it.  As tough as our present situation has been, the trut...